Video 05) Relaxation Therapy 1. JPMR Relaxation Techniques And 2. Breathing Techniques Introduction
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Course sections
Section 1
1
JPMR Relaxation Technique
17 mins 30 sec
2
Breathing Techniques Introduction
4mins 50 sec
3
Deeper, Slower, Quieter, Breath
8 mins
4
Follow Your Breath
7 mins 44 sec
5
Peaceful Breath
8 mins 37 sec
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Breathing Techniques Introduction
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