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Relaxation
JPMR Relaxation Technique: ( 17 mins 30 sec ) In this module, you will learn a relaxation technique called Progressive muscle relaxation technique....
₹1,500
Relaxation
Breathing Techniques: ( 28 mins 31 sec ) In this Module you will learn three breathing techniques which will help you to reduce anxiety, improve co...
₹1,500
Relaxation
1. JPMR Relaxation Techniques (17 mins 30 sec) In this module, you will learn a relaxation technique called Progressive muscle relaxation technique...
₹2,750
Relaxation
1. STRESS MANAGEMENT PROGRAMME:( 25 mins ) WHO WILL BENEFIT FROM THIS PROGRAMME? Anyone who is finding things getting out of control in their life ...
₹4,000