Breathing Techniques: ( 28 mins 31 sec )
In this Module you will learn three breathing techniques which will help you to reduce anxiety, improve concentration and calm down emotions. You will first view an introduction video to these exercises and then view each breathing technique one by one. You will also be given time to practice the exercises.
Follow the instructions given carefully and practice the exercises diligently. Benefit will accrue if you practice them regularly. The key word is practice, practice and practice.
1
Relaxation Introduction
2
Deeper, Slower, Quieter, Breath
3
Follow Your Breath
4
Peaceful Breath
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