CBT is a type of talking therapy. It’s a combination of cognitive therapy, which helps with your thinking processes, and behavioural therapy, which focuses on your behaviour in response to those thoughts.
Common CBT techniques include:
1. Challenging negative beliefs and replacing them with alternative ones
2. Problem solving
3. Developing coping skills ( for more details read the section on CBT in the website)
Module 1: ( 16 mins 22 sec)
In the first module (introduction to CBT) you will learn about what is CBT and how it works. You will also learn about how thoughts influence the chemicals in our body and how we can change thoughts to feel better.
The most effective way to use the video is to first listen to it carefully and understand what is being said. After listening to the video kindly go through the slides at the end of the video carefully and make notes if required. Read the notes on a daily basis in order to retain and understand the content well. At the end of each session, you will be given an assignment. Kindly do the assignment as advised diligently to get the maximum benefit from the videos.
Ideally, you should be viewing the videos in the order it is placed. There should be a gap of one week between viewing each module of the video. In the intervening period the assignment given should be done diligently.
Module 2: ( 16 mins 44 sec )
In this module you will learn about a powerful tool in order to help you with cognitive restructuring.
Listen to the video carefully and understand its content. At the end of the video go through the slides carefully. It is advisable to read the content of the slide in the end at least twice a day in order to understand it well.
Module 3: ( 17 mins 58 sec )
In this video you will learn another powerful tool which will help you with cognitive restructuring and problem solving. You will learn how to assess a behaviour you want to change and how to go about understanding your problem-solving patterns.
Listen to the video carefully and understand its content. At the end of the video go through the slides carefully and make notes. Read the content once a day in order to understand it well. Do the assignment given diligently and use the techniques to help you change the behaviour you have identified.
In this module you will learn about what is OCD, causes for OCD, the symptoms of OCD and the treatment for OCD. You will also go through a scale which will help you identify the OCD symptoms you have.
Listen to the video carefully and understand its content. At the end of the video go through the slides carefully and make notes. Read the content once a day in order to understand it well. Do the assignment given diligently and identify the OCD symptoms you suffer from.
In this module you will learn about a powerful tool in order to help you with cognitive restructuring.
Listen to the video carefully and understand its content. At the end of the video go through the slides carefully. It is advisable to read the content of the slide in the end at least twice a day in order to understand it well.
In this video you will learn another powerful tool which will help you with cognitive restructuring and problem solving. You will learn how to assess a behaviour you want to change and how to go about understanding your problem-solving patterns.
Listen to the video carefully and understand its content. At the end of the video go through the slides carefully and make notes. Read the content once a day in order to understand it well. Do the assignment given diligently and use the techniques to help you change the behaviour you have identified.