Video 06) Therapy for Panic Disorders

CBT is a type of talking therapy. It’s a combination of cognitive therapy, which helps with your thinking processes, and behavioral therapy, which focuses on your behavior in response to those thoughts.
Common CBT techniques include:
1. Challenging negative beliefs and replacing them with alternative ones
2. Problem solving
3. Developing coping skills (for more details read the section on CBT in the website)

• Module 1: (16 mins 22 sec )
  In the first module (introduction to CBT) you will learn about what is CBT and how it works. You will also learn about how thoughts influence the chemicals in our body and how we can change thoughts to feel better.
  The most effective way to use the video is to first listen to it carefully and understand what is being said. After listening to the video kindly go through the slides at the end of the video carefully and make notes if required. Read the notes on a daily basis in order to retain and understand the content well. At the end of each session, you will be given an assignment. Kindly do the assignment as advised diligently to get the maximum benefit from the videos.
  Ideally, you should be viewing the videos in the order it is placed. There should be a gap of one week between viewing each module of the video. In the intervening period the assignment given should be done diligently.
• Module 2: (16 mins 44 sec )
  In this module you will learn about a powerful tool in order to help you with cognitive restructuring.
  Listen to the video carefully and understand its content. At the end of the video go through the slides carefully. It is advisable to read the content of the slide in the end at least twice a day in order to understand it well.
• Module 3: ( 17 mins 58 sec )
  In this video you will learn another powerful tool which will help you with cognitive restructuring and problem solving. You will learn how to assess a behavior you want to change and how to go about understanding your problem-solving patterns.
  Listen to the video carefully and understand its content. At the end of the video go through the slides carefully and make notes. Read the content once a day in order to understand it well. Do the assignment given diligently and use the techniques to help you change the behavior you have identified.
• Module 4: Panic Disorder Introduction ( 10 mins 32 sec )
  In this module you will learn about what is panic disorder, causes for panic disorder, the symptoms of panic disorder and the treatment for panic disorder.
  Listen to the video carefully and understand its content. Make notes of the symptoms you suffer from. Read the content once a day in order to understand it well. Do the assignment given diligently and identify the panic disorder symptoms you suffer from.
• Module 5: Panic Disorder Module CBT Techniques ( 17 mins 46 sec )
  In this module you will learn about the cognitive Behavior techniques used to treat panic disorder. You will learn in depth about the cognitive restructuring in panic disorder. You will learn how to document the symptoms in a structured manner so as to help you use the techniques effectively. Practice these techniques diligently in order to obtain its benefits.
  Watch the video carefully and understand the content. Make notes as you view the video. Read the content once a day in order to understand it well. Do the assignment given diligently and work on your symptoms diligently.

Kindly Buy this Relaxation Techniques along with this Module