Courses

The videos that you are about to see deals with alcohol its effects on the body and how to reduce or stop drinking alcohol. This process should alw...

The videos that you are about to see deals with alcohol its effects on the body and how to reduce or stop drinking alcohol. This process should alw...

The videos that you are about to see deals with alcohol its effects on the body and how to reduce or stop drinking alcohol. This process should alw...

The videos that you are about to see deals with alcohol its effects on the body and how to reduce or stop drinking alcohol. This process should alw...

The videos that you are about to see deals with alcohol its effects on the body and how to reduce or stop drinking alcohol. This process should alw...

Suicidal thoughts occur frequently in people. These thoughts are difficult to handle by both the persons who experiences it as well as the carer of...

Suicidal thoughts occur frequently in people. These thoughts are difficult to handle by both the persons who experiences it as well as the carer of...

Breathing Techniques: ( 28 mins 31 sec ) In this Module you will learn three breathing techniques which will help you to reduce anxiety, improve co...

1. JPMR Relaxation Techniques (17 mins 30 sec) In this module, you will learn a relaxation technique called Progressive muscle relaxation technique...

CBT is a type of talking therapy. It’s a combination of cognitive therapy, which helps with your thinking processes, and behavioral therapy, which ...

1. STRESS MANAGEMENT PROGRAMME:( 25 mins ) WHO WILL BENEFIT FROM THIS PROGRAMME? Anyone who is finding things getting out of control in their life ...

HOW TO OVERCOME PROCRASTINATION – (20 mins) In this module you will learn about what is procrastination, what is the source of procrastinatio...