Video 05) Relaxation Therapy 1. JPMR Relaxation Techniques And 2. Breathing Techniques Introduction

1. JPMR Relaxation Techniques (17 mins 30 sec)
In this module, you will learn a relaxation technique called Progressive muscle relaxation technique. It is one of the most common relaxation techniques taught to clients by psychiatrists and psychologists. The benefits from this technique are backed up by research. It is a technique useful to reduce anxiety symptoms.  It has been found to be useful in Generalised Anxiety Disorder, panic attacks, Obsessive Compulsive Disorder (to reduce anxiety component) and stress in general. Research has found that it has therapeutic benefits for high blood pressure, migraines and sleep issues. It is used as an adjunct to regular medication treatment. Progressive muscle relaxation technique involves tightening and relaxing your muscle groups, one at a time in a specific pattern. The goal is to reduce the tension in your muscles. This technique needs to be practiced on a daily basis.

In this module you will learn how to do the progressive muscle relaxation technique. Each of the steps is done twice. You can first open your eyes and follow the step and then second time you can close your eyes and repeat. Once you have learnt the steps you can close your eyes and do the whole technique. Alternatively, you can watch the whole video and memorise the process and then close your eyes and do it again.

For you to get maximum benefit from the exercise it is advisable to do it at least once a day.

2. Breathing Techniques Introduction. (28 mins 31 sec)
In this Module you will learn three breathing techniques which will help you to reduce anxiety, improve concentration and calm down emotions. You will first view an introduction video to these exercises and then view each breathing technique one by one. You will also be given time to practice the exercises. 

Follow the instructions given carefully and practice the exercises diligently. Benefit will accrue if you practice them regularly. The key word is practice, practice and practice.